Wednesday, March 28, 2012
The Future Generation of Video Game Systems: What to Expect
Monday, March 26, 2012
EV1 - The first GM Wonder or Blunder!
Brief History
Release of Gen I and Initial Reaction
Second Generation: 1999-2003
Program Cancellation
Reaction
Resurrection
Technology and Design
Configuration
Drivetrain
Battery
Driving Experience
Analysis of Success vs. Failure
Costs
Related Development
EV1 CNG
EV1 Series Hybrid
EV1 Parallel Hybrid
EV1 Fuel Cell
Who Killed the Electric Car
Paste From: http://www.westhillscollision.com/upperv.php?article=ev1
Electric Cars: Saving Money on Gas and Helping Stop Global Warming
Wednesday, November 9, 2011
Diet Patch and Overeating
Nicotine patch, or diet patch could appear like an excellent idea, but the truth is it’s not a drug. Magic patch is incapable, claimed some doctors, to stop people from overeating. Currently, the grounds of debate is that certain foods appear to act more like a drug than other foods. As there’s no means to make a patch cause someone stop eating altogether, researchers are certain that particular foods can have slighter cravings if the body has a substitute supply of the chemical that makes the person crave it.
Chocolate is a fine illustration of this since women crave it more than men and that woman’s cravings are rather dependant on hormonal levels. It directs one to believe that there must be options for replacing that chemical crave with something more medical than with chocolate itself; on a firmly chemical level, there’s possibility to change the hormonal level in a way to end hankering for chocolate.
But, a diet patch that pretends to end overeating of pizza, Krispy Kreme donuts or Ben and Jerry’s ice cream—how would that work precisely? What’s on pizza that can make a yearning for it so solid? Many would claim that they’re just conditioned cravings, that eating pizza generates cravings. The likelihood of a patch stops the cravings implies that either all Krispy Kreme donuts or all flavors of Ben and Jerry’s have some chemical in them before craving can occur.
The only other option for this working would be that the result of the patch is simply psychosomatic. If people think that the patch will stop them from overeating, this mental control might just be that is really needed.
Anyhow, the only point that is already clear is that doctors assent that a patch cannot treat you of overeating in a total sense. Whereas it may be probable to restrain cravings for specific things, like chocolate, in some, the assurance of a diet patch that gets you to stop overeating in a total sense is, according to researchers, nonsense. Besides this diet patch, there are patches that declare to make you shed weight by offering the body substances such as hoodia transdermally; these too should be shunned. The outcome is that when it is about diet ‘magic fixes’, just like economical ‘magic fixes’, if it looks too good to be true, it probably is—don’t waste your time and money.
Shedding Weight Through High Protein Diet
Don’t be deceived by the name ‘high protein’—which is another way of saying low or no-carb diet. All the trend diets that were no or low carb in recent years were condemned for their unhealthiness. Low or no carb diet also suggests high protein or fat diet; it’s just altering the name and wishing everyone will swallow it!
What is a high protein diet? A high protein diet is precisely what it claims it is; except the difference to make is that to be high protein it also has to control the carbs that you consume. If you stay with the amount of carbs that you consume, but up the amount of protein, you’ll not lose any weight; yet, if you drop the carb calories and swap them protein calories, you’re likely to lose weight. How it works though, is not very healthy.
First of all, the body, indeed, needs protein for building and maintaining muscles. Some sources of protein in standard diet comprise all dairy products, some types of beans, and all kinds of nuts. Meaning, even vegetarians, if they understand a suitable diet, can find sufficient protein intake from yogurt, milk, and cheese although they don’t eat meat, fish or eggs. Soy products now make this likely for vegans.
So the body does need protein and carbohydrates. While protein develops and preserves muscles, carbohydrates provide energy source to nudge muscles so that they can be strengthened.
Protein can be transformed into energy, but the course is inept and yields toxins as it is changing protein to glucose--effect is becoming tired, ratty and constipated. Sure, low and no carb diets let you drop weight, just like the high protein diet will make you lose weight, supposing not all the proteins you eat are rib eye steaks. The ideal diet is adjusted with foods from the food pyramid. Every group boasts its purpose. If you want to lose weight in a healthful, efficient means, the key is to choose the complex carbs, leaner meats, unsaturated fats and lots of fruits and vegetables.
This may not be the fastest means to lose weight, but it is the healthiest and it is a stable sort of weight loss. High protein or no carb diets aid you lose weight at once, but it comes piling back on a once you’re back to your ‘regular’ diet.
Compare Diet Plans
American adults face the biggest problem of overweight. Nearly two-thirds of the adult population is inclined towards obesity. The amount spent on diet and weight loss programs forms a considerable chunk without much positive result.
The various weight loss programs offered are to be compared and analyzed before taken up seriously. It is not necessary that a program should suit a person perfectly. The variations in programs should be examined for risks, suitability, advantages and disadvantages. Then only can one decide to go ahead with a particular program.
Here are certain hints that can be taken into account before deciding on a particular program.
Select a diet which would suit the life style. The working pattern, the meal times, medical restrictions and other conveniences cannot be ignored. If not sure about the diet which would suit best, the metabolic typing diet can be tried out. It contains a questionnaire which would take the inputs and gives advice as to which is the best suited proportion of carbohydrates and protein for a particular person.
A macrobiotic diet is basically a vegetarian diet which has lots of fiber and a very low fat. This diet by itself is a cure for many diseases and prevents many illnesses from creeping in.
A detox diet would rid the body of unwanted toxins consumed by way of junk food and unwanted beverages. If a low calorie diet is needed, the selection should be Zone or South Beach Diet. Atkins also can be considered. They emphasize low carbohydrate intake of food.
Some bodies react adversely to proteins. They can go for alkaline diet. This will balance the effect of caffeine, sugar and the proteins.
After selecting the diet, staying with it would pave the way to success. Only a small percentage of dieters loose weight and stay with it for long years. This happens because of the wrong choice of the diet.
Joining a group of weight watchers is a sure way to stay with any programs. The hints can be shared. The ideas can be strengthened. The community support would help a person to continue his effort without stopping it in between.
The personal lifestyle is the main determinant for a diet selection and the success of it. So enough care should be taken to choose the right program to stay with it and reap the benefit of it. It may be hard going but will definitely be worth it in the end.
The Famous Cabbage Soup Diet
If you want to try to lose weight in a seven day period, the Cabbage Soup Diet may be just the diet for you. This diet is intended to be used for a seven day period following the instructions, ingredients and proportions exactly. If after one week, you still feel that you must lose additional weight, wait two weeks eating normally during that period, then repeat the Cabbage Soup Diet for one more week. The Cabbage Soup Diet doesn’t provide you with all the nutrients needed for a permanent way of eating, but it’s a great ‘shock’ diet to get you started on your weight loss program.
The Cabbage Soup consists of 6 green onions; 2 green peppers; 1-2 cans tomatoes; 3 carrots, 10-oz mushrooms; one bunch of celery; half head of cabbage, a package of dry soup mix; 2 bouillon cubes; 48 oz of V-8 juice and seasoning to taste. The ingredients are brought to a boil and simmered for two hours. The amount of soup desired can be heated and eaten as required. You may eat as much of the soup as you like during the entire duration of the seven days.
The daily plan in addition to bottomless soup is as follows: Day One: - all the fresh fruit desired except bananas; Day Two - unlimited raw or cooked vegetables and one baked potato with butter if you wish; Day Three – Unlimited fruits except bananas and unlimited vegetables but no potato; Day Four – Up to eight bananas and as much skim milk as you want; Day Five -- Six tomatoes and up to 20 ounces of beef, skinless chicken or broiled fish; Day Six -- Unlimited vegetables and up to 20 ounces of beef or skinless chicken. Broiled fish can be substituted for beef on one of the days only; Day Seven – unlimited quantities of brown rice, unsweetened fruit juice and vegetables
Again, this is not a diet for extended periods. If you experience symptoms such as nausea, lightheadedness and weakness, discontinue the regimen. You should visit a health care professional if the side effects continue once you’ve returned to ‘normal’ eating. Most people tolerate the bloated gassy feeling because they know it’s only for seven days and the expectation that they can lose up to ten pounds in one week with no chance of hunger pangs makes it worth while.
Yoga Techniques That Help In Relaxation
Yoga is an age-old practice and has been followed by people especially in the Asian subcontinent, from time immemorial. Research shows that yoga originates from Hindu philosophy, the word yoga coming from a Sanskrit word meaning ‘union’. To attain this, practitioners of yoga must follow some yoga techniques that will help them lead a better and a healthier life.
There are a large number of yoga techniques that are followed and these have one purpose and that is to enable the efficient functioning of the organs in the human body. Yoga techniques consist of movements and postures that involve the movement of the upper and lower limbs the neck, hands, knee joints and several other joints.
The ‘lotus position’ is one of the basic yoga techniques that are followed. This is done by sitting down on the floor. First sit down and then place your right foot on the left thigh and then the left foot on the right thigh. The bottoms of your feet must face upward and both your knees must touch the floor. While following this yoga technique you must keep your spine upright and straight and must not bend it.
The lotus position also consists of placing your hands in the right position. In this yoga technique you could place your hands in three different positions. You must first make sure your palms are facing side upwards. Place one hand on top of the other and make sure you rest them on your heels. The second positioning of your hands in this yoga technique is to keep the palms down and then rest them on your knees. You could also place your hands on your knees, palms facing upward. Join your thumbs and the index fingers to form a circle. You must stretch the other fingers outward.
The other very well known yoga technique is the nostril breathing technique and it helps in relaxation. The breathing is done alternately - first through one nostril and then the other. The use of the thumb and the little finger is recommended in alternate nostril breathing. The right hand is used in this yoga technique. The right thumb is used to close one nostril and the other fingers are placed at the center of the brow and inhalation takes place through the nostril that is open. In this yoga technique it is very important that you hold the breath for as long as it can be held. Then you have to remove your thumb from the right nostril and cover the left nostril using your little finger.
Yoga practitioners say that people who practice yoga techniques must do the above techniques regularly. Apart from providing great relaxation, these yoga techniques help a lot in giving you the correct breathing exercises for a calm mind and for your well-being.
Power Yoga or the New Age Yoga
Power Yoga is a new age mantra and you would probably have heard this term many times over in recent times. Or maybe you’ve already gotten lured and started practicing power yoga. Whether you have already started the practice of power yoga or are still thinking about it, it wouldn’t harm to know some more about the nature as well as the benefits that power yoga provides.
Ashtanga, an ancient Indian yogic practice is as old as the hills. But it has gained popularity in recent years in the west where it has been renamed Power Yoga. Essentially Power Yoga lays utmost emphasis on developing the physiological flexibility of an individual. It inculcates the virtues of self-discipline, which is the basis of obtaining well-being.
The name power yoga is apt in that it applies to a form of yoga that is more vigorous than the traditional yoga practice. It is based primarily on fitness and involves a whole gamut of movements that aim to boost and improve physical well-being and health. Power yoga requires a lot of concentration, which goes towards promoting mental stability as well. Beginners of power yoga should take it slow and easy. It is an intense practice and you could end up injuring yourself if you do it wrong.
Power Yoga is similar to traditional yoga in that it involves a series of poses done fluidly. These poses are accompanied by proper breathing practice, known as Vinyasa. The principles of yoga state that every movement is capable of yielding a sense of unity and grace, which is further enhanced by proper breathing techniques.
Power Yoga may seem to involve easy and free flowing techniques and positions. But that thinking is very wrong. Power Yoga is a vigorous practice involving intense pushing and contorting of muscles. You need to concentrate completely on your limbic parts, which are the targets of the movement.
Another aspect worth knowing is that the techniques that are involved in the practice of Power Yoga could vary. Some poses are to be held for longer times than expected whereas the others have to be done rapidly, in less than the normally stipulated five-breath timing. Power Yoga poses are specifically derived from the ‘Sun Salutation’ positions, which are considered the basis of all yoga positions. The novice yoga performer would do well not to practice some of the advanced Power Yoga positions, as they could be a bit risky.
One of the most important considerations while practicing Power Yoga is the warming up session. Just like any other physical activity, warm ups are highly recommended. The difference though is that in Power Yoga warm ups are done mainly to stretch your muscles for increased flexibility and relaxation. Power Yoga as well its warm up session is ideally done in a heated room so as to let the body reach its optimum flexibility level. It is been recommended that Power Yoga be practiced only by those who are physically fit.
A Beginner’s Guide To Yoga Positions
Yoga is increasingly gaining popularity as more and more people resort to it in an effort to de-stress after a hectic, chaotic day. If you are new to yoga and have decided to go it alone and not join a yoga class, you would need to do a lot of research on yoga positions for beginners. With the wealth of information on yoga available to you at your fingertips, all you need now is time to sift through it all and come up with the ideal program that suits you best.
Though a lot of yoga positions for beginners are easily available, it is not as easy as it sounds. You need to familiarize yourself with some basics before you get started or else you could end up tying yourself into a knot.
The most important things you need to know if you want to take up yoga are the prerequisites for yoga. There are certain dos and don’ts that you absolutely have to adhere to. Yoga, though a rather flexible activity is rather inflexible in many ways. Yoga can be practiced by people of all ages, but it is recommended that children under the age of twelve practice yoga only for shorts periods of time. If you are doing yoga for health reasons, you should be aware that to achieve the full health benefits of yoga you need to devote a minimum of 30-45 minutes a day towards yoga practice. The ideal time to practice yoga is early morning when you have just woken up from a restful sleep and the rest of the world is still asleep and peaceful. Yoga can also be practiced later in the day, but you have to make sure that certain diet restrictions are followed.
The philosophy of yoga recommends that yoga should be ideally practiced on an empty stomach. That’s one of the reasons why the best time to practice yoga is early in the morning. You need to plan your diet for the day if you plan on practicing yoga positions anytime during the day. Any liquid has to be had a minimum of one hour before yoga practice. Solid food, though allowed, should be eaten in limited quantities.
Yoga should ideally be practiced in an airy spacious room, free from any distractions and disturbances, as you need intense concentration to get it right. Apart from this, all you need for yoga is a carpet or a floor mat and loose comfortable clothing. It is recommended that you wear undergarments while practicing yoga.
Yoga is very beneficial towards your physical as well as mental well-being. It relaxes the body and stimulates the mind. If done well and all the rules are adhered to, the benefits could be amazing. To achieve ultimate results, the beginner must have absolute faith in the practice of yoga and must learn to concentrate fully on the every little movement during practice.







