Diabetes Epidemic - What Can We Do To Stop It?

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Diabetes

Diabetes is a growing problem in this country. With our

population at an all time high in weight gain and a low in

Healthcare, the problem is only growing.

Diabetes is a disease of the metabolism, our metabolism is

what way our bodies use digested food for energy and for 

growth.

Most food that is processed through our bodies is broken

down by digestive juices into a sugar called glucose.

Glucose is the fuel our bodies run on.

When we eat, and our food is processed, the pancreas is

supposed to produce the right amount of glucose from our

blood automatically and release the right amount of insulin

into our blood.

In people with diabetes, little to no insulin is produced

or the body’s cells don’t respond correctly to the insulin

that is produced. Therefore the glucose builds up and

overflows into the urine and passes out of the body.

This is how the body loses its main source of fuel even

though the bloodstream contains good amounts of the 

natural glucose.

There are three types of diabetes, type 1, type 2 and

gestational diabetes. People who have type 1 are known as

insulin-dependent.

This is an autoimmune disease where the body’s natural

system is fighting against another part of the body. In the

case of type 1 diabetes, the system attacks the insulin

producing cells and destroys them.

Therefore the pancreas can produce little to no insulin.

These people are in need of daily injections of insulin to

live. Five to ten percent of diabetes cases are type 1 in

the United States.

Diabetes Epidemic

With obesity levels being at an all time high, the epidemic

of type 2 diabetes is growing at an alarming rate, and will

 get worse.

Between 2001 and 2002, the diagnosis of diabetes went from

5.5 percent of Americans to an alarming 6.5 percent. In

just one year!

Overall, twelve million Americans have been diagnosed and

another 5 million Americans have diabetes and don’t know

it. And yet another 12 millions are on their way to type 2

diabetes because of impaired glucose levels.

Not knowing is the worst because risks of untreated

diabetes puts us at a terrible risk of complications

including but not limited to blindness, amputations and

ultimately death.

The stickler is, that type 2 diabetes is almost completely

preventable. Doctor’s say eat less, eat better and

exercise. The numbers show just how many Americans are

currently overweight.

Statistically, people are now living longer, and it has

been on the rise for years. But this will not continue if

type 2 diabetes is not put under control.

We are a gluttonous society and ultimately it is affecting

how we live and how long we live.

And unfortunately, the diabetes epidemic is not just a US

problem. It is spreading worldwide with epidemic reports in

Asia, the Middle East and the Caribbean.

It is estimated that by 2025, the number of diabetics

worldwide will rise to 380 million. 

And diabetes is now affecting more of the young and 

middle-aged population in developing countries between

 the ages of 40 and 59.

Diabetes In Children

Diabetes in Children is also known as Juvenile Diabetes,

more commonly known as Type 1 Diabetes.  It is the

most common form of diabetes in children with 90% to

95% of carriers being under 16.

Juvenile diabetes is caused by the inability of the

pancreas to produce insulin. It is an autoimmune disease,

which means the bodies own defense system attacks the

body’s tissues or organs.

In the last 30 years the number of juvenile diabetes had

increased three times over and in Europe and the US we are

now seeing type 2 diabetes in children for the first time.

Obesity easily explains type 2, but not why there is such a

rise in type 1 diabetes in children. It is believed that a

mixture of genetics and environmental factors are what

triggers juvenile diabetes. But the majority of children

don’t have a family history of diabetes.

The symptoms for juvenile diabetes are the same as in

adults. Thirst, weight loss, fatigue, frequent urination is

typical, but diabetes in children can also increase stomach

pains, headaches and behavior problems.

Doctors should consider the possibility of diabetes in

children who have unexplained stomach pains for a few

weeks, along with the typical symptoms.

If you believe your child may be experiencing these

symptoms you should schedule them for a thorough

examination and tell your doctor what you suspect your

child may have. Be sure to tell them about any and all

symptoms your child may be experiencing.

Diabetes Symptoms

All too often we get sick but ignore the symptoms we may be

feeling, shrugging them off to a cold, stress from work, or

just not feeling well.

There are certain symptoms that shouldn’t be ignored if

they develop. These symptoms could lead to blindness,

amputation of limbs, coma or even death.

Symptoms of type 1 diabetes often come on suddenly and are

severely dramatic. The extra stress of diabetes can lead to

something called diabetic ketoacidosis.

Symptoms of ketoacidosis may include nausea and vomiting,

which may also lead to dehydration and serious problems

the blood levels of potassium. This could lead to a diabetic 

coma, and ultimately death.

Other symptoms of diabetes may include extreme fatigue. We

all get tired at times, but diabetes triggers a more severe

fatigue than normal.

People with diabetes also experience unexplained weight

loss. This is because they are unable to process many of

the calories they consume. Losing sugar and water in the

urine also contributes to the weight loss.

Extreme thirst is another symptom of diabetes. Diabetes

develops high blood sugar levels and the body tries to

compensate by diluting the blood, which translates to our

brain that we are thirsty.

With this is also excessive urination. It is another way

our bodies have of getting rid of the extra sugar in our

system. But this can also lead to dehydration.

One of the hardest symptoms to deal with is poor wound

healing. Wounds heal slowly, if at all when the carrier has

diabetes. This along with infections that are not easily

remedied can attribute to ulcers and loss of limbs.

Diabetes Management

As of 2007, there is no cure for either type 1 or type 2

diabetes. This may seem like a dim outlook for many people,

but the fact is that even though there is no cure, there

certainly are ways to manage your diabetes.

Proper management can give you many years of healthy

living.

Diabetes management starts with a visit to your doctor.

first, finding out you have diabetes, what type you have

then arming yourself with as much information as possible

about the diabetes you are diagnosed with.

All management begins with controlling the glucose cycle.

The glucose cycle is affected by two factors, entry of

glucose into the bloodstream and blood levels of insulin to

control the transport out.

Your glucose levels are very sensitive to both diet and

exercise, so change in either should first be discussed

with your physician. Proper management of diabetes can be

very intrusive to the patient.

Proper management requires a complete lifestyle change and

frequent, sometimes multi-daily checks of glucose in the

blood.

It can change as people grow and develop and no two cases

are ever really the same. Today it is easier to measure the

blood sugar level.

Glucose meters are readily available and are quite easy to

use with a little practice and patience.

With a small drop of blood to the testing strip attached to

the glucose meter, the user is given the number, which

represents their blood sugar level. This in turn will let

the user know if and when insulin is needed.

Diabetes Mellitus

Diabetes Mellitus is also simply known as diabetes. It is

the disease characterized by a malfunctioning metabolism

and a high blood sugar level.

The result can be low levels of insulin or abnormal insulin

resistance. This mixed with inadequate levels of insulin

secretion results in diabetes.

Symptoms of diabetes mellitus include increased urine

production, excessive thirst, extreme fatigue, and

excessive thirst and weight loss. These symptoms though may

not be present in those people with only mildly elevated

sugar levels.

Diabetes mellitus includes type 1, type 2 and gestational

diabetes, which occur only during pregnancy. Each type has

a different cause and different severity of symptoms.

But all forms of diabetes are dangerous if not treated.

With proper management though, people with diabetes can

live a long, healthy, normal life.

The main cause of type 1 diabetes mellitus is the loss of

insulin producing cells in the pancreas. This ultimately

leads to an insulin deficiency.

Type 1 diabetes mellitus is typically found in children and

young adults. It is also termed juvenile diabetes. The

common treatment for type 1 diabetes mellitus is daily

insulin injections to replace the insulin the body is not

producing properly, along with careful blood glucose

monitoring.

Without careful monitoring and treatment, complications

from diabetes could include loss of limps such as arms,

legs and feet, blindness and diabetic comas, which can be

fatal.

It is extremely important that if you suspect you or your

child to have symptoms of diabetes, that you visit your

doctor to be tested. If the tests are positive it is not

the end of the world. With careful monitoring and care,

type 1 diabetics can live long healthy lives.

Gestational Diabetes

Gestational diabetes is a disorder in which women that

previously did not carry diabetes test positive for high

blood glucose levels during their pregnancy.

Though not uncommon, it is thought that anywhere between

three and ten percent of pregnant women are diagnosed with

gestational diabetes sometime during their pregnancy.

But just what does this diagnosis mean to the health and

welfare of the mother and her unborn child?

Since no specific cause has been identified for gestational

diabetes, scientists don’t know how to prevent it. The

closest they have come to understanding is that it is

believed that hormones produced during pregnancy reduce a

woman’s sensitivity to insulin and the result is high blood

sugar levels.

Every pregnant woman is tested for gestational diabetes

during her prenatal care visits because generally there are

very few symptoms.

If the mother has gestational diabetes, babies are at a

higher risk for complications. These are typically growth

abnormalities and low blood sugar.

The good thing is that gestational diabetes is completely

reversible and women who otherwise have good control over

their glucose levels can decrease the risk of these birth

problems.

In fact, women who can keep their gestational diabetes

under complete control are known to give birth to perfectly

healthy babies.

The down side is women who develop gestational diabetes

during their pregnancy now run a higher risk of developing

Type 2 diabetes post-pregnancy. Some children are prone to

develop childhood obesity and develop Type 2 diabetes later

in life.

Pregnant women who develop gestational diabetes are

generally treated with diet modification and exercise, but

in some extreme cases they are administered an

anti-diabetic drug, such as insulin. The goal of treatment

is to reduce the risks for both m other and child without

endangering either.

Type 1 Diabetes

Type 1 diabetes accounts for five to ten percent of

diabetes cases in the United States. A person who is

diagnosed with type 1 diabetes must receive insulin shots

daily in order to live.

Scientists are not exactly sure why the body attacks the

immune system and the production of insulin, but it is

believed that both genetics and viruses are involved.

Type 1 diabetes is most commonly found in children and

young adults, but can appear at any age and symptoms can

develop over a short period of time. Symptoms include

increased thirst and urination, extreme fatigue, weight

loss and constant hunger.

If a person with type 1 diabetes is not diagnosed and

treated with insulin, there is a risk of that person

slipping into a diabetic coma that may prove life

threatening.

The key when first diagnosed with type 1 diabetes is to arm

yourself with information. Being diagnosed is not the end

of the world. In fact, most people go on to live normal,

healthy lives as long as they stay aware of their condition

and continue to treat it.

After being diagnosed with diabetes, it is important to

maintain your general health paying special attention to

the care you give your eyes, feet and skin as well as your

heart and oral health.

This basic care could prevent complications brought on by

diabetes later in life. Other recommendations are to stop

smoking and reduce the amount of alcohol you consume.

Type 2 Diabetes

Type 2 diabetes is the most common form found in the US.

Ninety to ninety-five percent of people diagnosed with

diabetes have this type.

Usually developed later in life, it is most commonly

diagnosed in people over the age of fifty-five, but in many

cases as young as forty or even younger.

This is because eighty percent of people diagnosed with

type 2 diabetes are overweight. With obesity at an all time

high, the diagnoses for type 2 diabetes is also at an all

time high.

In type 2 diabetes, the pancreas is still producing

insulin, but for some unknown reason, the body is not able

to utilize it effectively. As a result, just as in type 1

diabetes, type 2 people develop a dangerous buildup of

glucose in the blood and the body is not able to utilize it

for fuel.

People who have type 2 diabetes may see their symptoms

develop over time. They are not usually as noticeable as

the type 1 symptoms.

Symptoms include fatigue, frequent urination, especially

throughout the night hours, unusual thirst, weight loss,

frequent infections and slow healing sores.

In fact, sores may never heal and if not treated it is

common for people to have limbs amputated. This usually

occurs in the legs, feet and toes.

Also as with type 1, if the symptoms go untreated and

insulin is not administered when necessary, the patient

runs the risk of slipping into a diabetic coma, which can

be fatal.

It is important if you have any symptoms of type 1 or 2

diabetes you speak with a health professional and get

tested.

Diabetes in Pets

It is not only the human kind that can develop diabetes.

Even our beloved pets, no matter how well we care for them,

can develop diabetes.

This is often a scary situation for the pet owner and the

first question that is usually asked of the veterinarian is

-will my pet need to be put to sleep-?

Of course this is a difficult issue and the answer may vary

on the overall age and health of your pet.

Many older pets that are diagnosed with diabetes go on to

live many more happy years, but this takes commitment and

close care of your pet.

Diabetic cats and dogs can live just as long as perfectly

healthy pet if the diabetes is diagnosed and treated

properly by both the veterinarian and the owner.

This takes great commitment from the owner. Pets must be

cared for and watched daily with a high level of care and

patience.

There can be no feeding the cat and forgetting until the

next day. There is no leaving the pet along to go on a

trip. Every day your pet will need medication, fed a proper

diet and his behavior will need to be monitored closely.

This doesn’t mean you will have to give up your job and

stay home full time with your pet, but it does mean you

will have to pay more attention to what his behavior is and

know what to do if the situation should change.

It is also more of a financial obligation to have a sick

pet. So it is something that should be discussed in length

with your vets.

Those Sugar Busters: Is It All The Diet Sensation That Is Being Talked About!

         If you love your sugary sodas and oh-so-sweet chocolate cream pies, you know how difficult it is to restrict the amount of sugar in your diet.   However, eliminating sugar can be critical to effective weight loss.  That, at least, is the theory behind the diet known as Sugar Busters.  While some experts consider this diet to be instrumental in helping people shed unwanted pounds, critics contend that it is just another dietary fad.

            There are a number of misconceptions about Sugar Busters.  It does not consider carbohydrates to be the enemy, and it is not oozing with fat.  The Sugar Busters formula is 40/30/30, or 40 percent carbs, 30 percent protein and 30 percent fat.  That means that the diet does not ban carbs; it simply urges people to consume nutritious carbs.   While dieters may consume a great deal of protein, it is not considered to be strictly a high-protein diet.

         Those on the Sugar Busters plan eat a fair amount of grain, which enables the intestines to work properly and can also reduce blood sugar and cholesterol levels.   In fact, the amount of fiber consumed is considered to be one of the diet’s biggest attributes.  Fiber has also been credited with helping the body to maintain healthy weight loss.

           Of course, the key ingredient of Sugar Busters is the reduction in an individual’s sugar intake.  While this may be difficult at first, medical experts say that, after an extended period of time without sugar, an individual will no longer crave it.  Therefore, you can truly kiss those banana splits goodbye, once you go on the Sugar Busters plan.

           What you may not realize is all that sugar entails.  It includes corn syrup, dextrose, sucrose,  and honey.  In other words, to the layman, it includes not only sugar, but a number of sugar substitutes.  About the only permitted sugars are the lactose found in milk and the fructose which appears in fruit.

            Of course, Sugar Busters has both assets and liabilities.  On the plus side, it eliminates unhealthy sugary foods from one’s diet.  It allows an extensive array of protein-rich foods; therefore, you’re less likely to feel unsatisfied.  It also encourages healthy sugar consumption in the form of fruit.   In addition, proponents of the Sugar Busters plan encourage dieters to drink a great deal of water which helps to flush out the system.

             But there are also flaws in the Sugar Busters plan.  Critics maintain that it places too much emphasis on cutting sugar, and not enough on reducing one’s intake of other unhealthy food.  Also, it restricts the consumption of some fruits and vegetables, causing dieters to lose valuable vitamins and minerals.  At the same time, detractors say, it encourages far too much consumption of protein, which can result in kidney damage.  Moreover, some dieticians maintain that the only effective way to lose weight is by cutting calories, not simply by zapping sugar from the diet.

            And there are other things to consider with Sugar Busters as well.  For instance, if you follow the program religiously, you may be deprived of vitamin D, as well as calcium.  You could also see your bad cholesterol levels skyrocket because of the protein-rich foods you are eating.   Sugar Busters has also been linked to heart disease and osteoporosis.  And then there’s the obvious problem:  it’s simply difficult to give up candy, cookies, bread, and other treats, even if you want to be committed to the program.

             It is also important to note that the authors of Sugar Busters do not guarantee a specific amount of weight loss.  If you try to follow the program and you fail to lose weight, the plan’s supporters maintain that you have probably indulged in too many carbohydrates.  This may or may not be true; the point is that following the program can be a challenge for anyone, even the most disciplined dieter.  However, if you’re not fond of sweets, you enjoy high-protein foods, and you can live without many carbohydrates, Sugar Busters may be the right plan for you.    The best advice may be to try it and see if it yields results—without jeopardizing your health in the process.

Find More about Sugar Busters by Clicking Here!

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Having a successful California refinance!

Learn what it takes to have a successful California refinance. If you are not careful, you might end up losing your hom You wouldn't want this nightmare happening to you, would you?

Home Improvement Shouldn't Cost You Your Home

You wake up to peeling paint on the ceiling and drab, stained walls. It's another dismal scene but you have no choice. No money is rolling in and until it does, you can't give your house the makeover of the century. Your wife and kids also share this dream, but there's no choice until you've found the right California refinance company to bail you out of a bleak existence.

It's right to be apprehensive about some California refinance companies. You don't want to join the angry mob complaining against unscrupulous companies that took advantage of low bracket earners by allowing them to take out fast refinance and home loans. Some of them only wanted minor improvements, but were hustled to take out loans they could barely afford. These people are on the verge of losing their homes because of adjustable rate loans with rates that kept on increasing.

So proceed with caution if you're dreaming of new painted walls and a larger living room because your dream house makeover should not cost you your home. The loan you need should fit your budget since it will take years before you can fully pay the new loan. There are several things to consider before you hop to the nearest mortgage company, offline or online.

Before Your California Refinance

Whether you're deciding on relocating to California or already residing in one of the state's breathtaking places, arm yourself with the latest home loan trends. If you're relocating, check out the new houses or foreclosed properties in the state's friendly suburbs.

Even at the stage of dreaming of relocating to California, or making minor home improvements in your California home, you should be looking at the facts already. Here are some of the signs to watch out for if you don't want to ride with bust:

1. Will you be able to afford the monthly fees?
2. Will your family be able to live on a slashed budget?
3. Do you have other credit to be paid?
4. Have you discussed the pros and the cons with your family?
5. Are you happy with your current lender?
6. Do you want to switch your loan program to get lower interest rates?

These questions will help you make your decision with your feet firmly planted on the ground. If you're going into a California refinance deal, forcing yourself to risk it, forget all about it.

At these times, nobody should take risks when it comes to the security of homes and their future. Take out a fixed rate mortgage and lock into a low interest rate. You will have an idea of your monthly budget after the monthly fees for the refinance loan.

Avoid companies offering fantastic deals like interest-only loans, no closing fees, and other similar enticements. Check out the different refinance programs before you settle on one. In short, take your sweet time before shaking hands with a loan agent over a clinched deal.

The Morning After

When the California refinance company finally releases your bundle, roll up your sleeves. It's time for you to make your loan. Whether the loan was for a new home in sunny California or a home improvement project, be careful with the money. It's still money have to pay for years. It's time to be frugal and be wise with your money. Face up to the reality that you have a California refinance installment to be paid promptly each month.

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Clothesline Fresh - Country Myth Breaker # 17

Clothesline fresh, country fresh scent, smells like a country garden, those of us from the city have all seen our share of country clad laundry soap commercials. The token red barn glows in the distance. Closer in, clothes adorn the line. Each piece is so straight and evenly spaced you'd believe a team of sophomore geometry students hung them as their final class projects. Even more perfect, the lightest of breezes launches an 'oh so soft' billow along the stain free front row.

Even I think, who wouldn't want their clothes to be clothesline fresh? And, don't those people own underwear? Ahhhh! I use my clothesline. I must. There is not a man in the five-state region willing to rise to the challenge of touching my daunting propane line and antiquated fuse box. Like my outhouse, my dryer is purely ornamental. 

Despite this forced march to my clothesline the results can be startlingly adequate. Yet as a good Cidiot (city idiot), It would be negligent of me if I did not point out a few hazards of clotheslines to budding country converts. Beware, hanging your skivvies in the wild is not all its cracked up to be. Consider these dilemmas.

Seven of Ten Birds Prefer to Defecate Out of Doors - Avian species have a remarkable instinct for textile quality. Anyone doubting this should hang their Thai Silk robe on one end of the clothesline. Put a flannel shirt on the opposite side. At the end of the day tally the results. 

Sheets Attract Wind - Kids have a new kite? You can plan your day around it, guaranteed! Just wash your bedding in the morning and place it on your line. Rest assured, Mariah herself will blast through your backyard. Kites, bedding, lingerie, pugs - anything with a flat surface will dance its way through the sky, only to impale itself in full display atop the silo of your local feed mill.

Remember the One Foot Rule - Most educated people know the three second rule. No matter where in your home you drop a piece of silverware, if you can retrieve it in three seconds or less you can eat off it without rinsing first. The one-foot rule, however, is only taught in rural school districts. It goes like this: Any textile on a clothesline that sags to within 12 inches of sweet Mother Earth, via the wind or any other means, must immediately be scent marked by every male canine (dogs, coyotes, wolves or prairie dogs) inside a three mile radius. 

Animals Have Hair - Strangely enough farms are inundated with animals. Go figure. With all due respect to clothespins, they do little to remove hair. It takes four fabric softener sheets and a small nuclear plant to fluff out an intricate weaving of fur and feathers. During the spring shed I keep a HAZMAT team on stand by just to clean my lint traps. 

Remodeling Your House? - You can save a fortune in costly building materials. Just hang your cotton towels out to dry on the clothesline. Not only will they dry stiff enough to be use as support beams, the bird shit will act as an adhesive for roofing projects. 

Remember on that warm spring day, when the cottonwoods are spawning and your best angora sweater has just hit the line, imagine, within a matter of hours it will be more than you ever dreamed possible. And, as always, it will smell 'clothesline fresh!'

Surefire Ways To Combat Rising Gas Prices

I have heard the rumblings of many of you in Readerland about the recent spike in gasoline prices. In fact it's all I seem to hear about lately. But at least it keeps you from rumbling about the infrequency of my columns and articles. Nonetheless, I have decided to try to help you get through this crisis by generously providing: 3 Ways to Combat Rising Gas Prices!

1. Don't Drive Your Car This is, of course, the most obvious solution. If you never take the old Plymouth out the driveway, then it won't matter that at current gas prices it takes $125 to fill up the 30 gallon gas tank, or that you only get about 2.51 miles to the gallon. If you never drive, you could care less. Of course, I know what you're going to say. "But Tim, I have places I need to go-like work. And the kids have school and soccer practice. And then there's grocery shopping and yoga lessons and dinner at the Richardson's and blah blah blah and...." OK, I get the point. Not everyone can sit around the house writing not-so-funny articles and searching the Internet for Drew Barrymore photos like me. I fully understand that some of you have a life. But just because you don't drive your own car doesn't mean you can't get around. The answer?


2. Carpool It's seems so simple now doesn't it. Instead of using your gas-Use Someone Else's! Have someone else pay $5.50 a gallon for gas to take your kids to school. Make someone else dip into their retirement fund just so they can cover the gas bill needed to get you to the office and back everyday. Make someone else get a second job so that they can have a full tank of gas in their SUV when your daughter needs to cruise the mall. It's so simple.Of course, the concept behind carpooling is that everyone takes turns driving. So in a normal carpool situation you would eventually be required to use your car and spend your money driving others around. But this is not a Normal Carpool Situation, this is a Tim Ward Carpool Situation (TWCPS). In a TWCPS you avoid using your own car by making it so that the other carpool participants would rather walk barefoot on 120 degree asphalt than ride with you. You achieve this by: (a) never washing or cleaning your car. Leave it looking and smelling like the county landfill. (b) Have the worst behaved child in your family sitting in the front seat at all times. Feed the child lots of candy so he/she is always super hyper. (c) Refuse to discuss anything in your car except your spouses bad bathing habits, bodily fluids, hang nails, chest hair, etc. (d) Only play reggae music on the radio. Loud! You shouldn't have to worry about anyone wanting to ride with you ever again.


3. Ride the Bus/SubwayMany cities have a mass transit system that is an alternative to driving your own vehicle. If you live in a city that doesn't have one don't worry-you can always move. Of course, riding public transportation does have a few drawbacks, but these can be easily overcome if you follow these simple guidelines:1. No matter what happens never, ever make eye contact with anyone. Making eye contact is an invitation for someone to mug you.2. No matter what happens never, ever give up your seat to anyone. This is seen as weakness, and will be taken as an invitation to mug you. 3. No matter how tempted you are never, ever strike up a conversation with the person sitting next or across from you. This is very annoying and can be taken as an invitation for someone to mug you. Or worse, for someone to talk back.


4. Always make sure you are alert to get on and off at the right stop. Getting off at the wrong stop can lead to immediate mugging.5. Never, ever take children with you on public transportation. Fellow passengers hate children. Children make you definite mug victim material. Well, there you have it. 3 ways to deal with rising gas prices. Hopefully, you will be able to use these methods to keep from spending twice your car's Blue Book value just going to Walmart. Hopefully, next time your friends are grumbling and ranting about the mounting gas prices you will be able to just sit back and smile, content because the issue no longer concerns you. Hopefully, I've once more helped my loyal readers in a time of crisis. And all I ask in return as a simple thank you next time you see me. Just make sure we're not on the bus. I'd hate to have to mug you...

HIPAA Guidelines - How are they being inforced?

Your visit to the doctor now contains a page where you sign that you acknowledge that the physician's office has notified you about their compliance with HIPAA laws. More often than not, you probably read through quickly or barely skim the authorization form before signing it. However, HIPAA laws are important, and they are in place to protect you from identity theft, being denied care, and/or health insurance coverage.

HIPAA stands for the Health Insurance Portability and Accountability Act, enacted in 1996. HIPAA laws created a new national standard in protecting your health information. As you see different physicians or become admitted to different hospitals, your health information should follow you. HIPAA delineates the need to properly protect your health information as it flows through to these different channels. As more and more transactions are completed electronically these days, HIPAA laws focus on the protection of your health information specifically through these channels.

So what does HIPAA protect? For you, HIPAA protects personally identifiable health information, such as your Social Security number, birth date, address, etc., as well as current, past, or even future physical and/or mental conditions or treatment. Such information may not be disclosed except for specific uses. Information that HIPAA does not cover must specifically be personally non-identifiable. In protecting this sort of information, there is more protection against identity theft and more recourse if such a thing should happen.

HIPAA also protects how health insurance providers may use your health information. These entities may use your information without your authorization only if they are sending you information, using this information to provide the best treatment or health care, or collecting payment on medical expenses, among other things. If disclosure of your health information does not fall under these categories, you must authorize the transfer of information in writing. Furthermore, because the government understands that highly technical language can be a barrier in understanding your health information privacy rights, any authorization must be in plain language.

This may all seem like unnecessary paperwork, but beyond identity theft, HIPAA laws also help those looking for health insurance coverage. Title 1 of the HIPAA laws oversees the availability and range of health insurance plans for those without perfect health. It outlaws any health insurance plan from creating discriminatory rules to create premium rates or deny coverage. HIPAA laws are quite extensive, but this gives you a look at how your health information is being protected and used. Your department of health should be able to give you further information, or you can search the government's Web site for the entire HIPAA law.

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Is Reality TV Really Reality?

Part of the appeal of reality TV is that it offers a look into the lives of ordinary folks like you and me. No writers, no actors, just everyday folks using their strength and common sense. Why, we could be the ones up there on screen winning glorious prizes for outlasting our tribe mates or marrying a pseudo millionaire! But just how real is reality TV?

Not very, say some critics and observers. In fact, reality TV producers manipulate reality in several ways. Otherwise, the shows wouldn't attract the ratings they have. After all, who would tune in to watch people in their own homes living a perfectly average day?

The first way that reality is manipulated is that the participants are removed from their everyday environment. Whether they are marooned on an island or housed in a resort, they are fish out of water and their access to resources depends on the goodwill of the producers.

Second, the participants are placed in competition with each other. Only one person can win the grand prize, whether that prize is a cash reward, a television contract, or the love of another person. In order to stay on the show, contestants must face difficult challenges. Each show usually ends with at least one contestant being sent home. Thus the focus of reality TV is manufactured conflict.

The conflict is usually heightened by the selection of participants. Producers know that conflict means ratings, so they try to cast each show with people who are natural opponents such as an out gay man or lesbian and a homophobe or a strong, take-charge woman and a sexist man. Such pairings are almost guaranteed to keep conflict going and provide hours of arguing for the entertainment of viewers.

Finally, even with the controlled environment and the inherent conflict, reality TV shows must still be edited to create a "storyline." Editors sort through countless hours of mundane activities to find the moments fraught with tension and conflict. If two participants get along great for 99% of the day, but exchange sharp words once, it is likely the argument that you will see. Similarly if a participant says many positive things about another participant but adds, "I wish he weren't so controlling," you're likely to see only the complaint about the controlling behavior and none of the compliments that came before.

Careful editing can make smart people appear dumb, nice people seem like villains, and casual friends look like lovers.

Over and above these obvious manipulations, there is some question about whether reality TV producers go even a step further and try to manipulate the results of the competition. In 2001, for instance, Stacey Stillman sued the television program Survivor claiming that the executive producer had encouraged other contestants to vote her off the island instead of a player who was more popular with viewers. CBS, the network that airs Survivor, has vehemently denied these charges. Other series that have been accused of rigging outcomes include The Amazing Race, American Idol, and Big Brother. Even many of the staunchest reality TV fans admit to wondering if the outcomes are really as random as they are made to seem.

In the end, no one has ever been able to prove that the outcomes of these shows are fixed. One thing is certain, though. The situations in which the participants interact with each other are so carefully manipulated that they bear little, if any, resemblance to reality.

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Revolutionary Development thru Visualization and Affirmation

How accelerated learning can help you visualize your future 

Conventionally educational trainers presented to trainees information that allowed them to assess their performance. The assessment test was based on the information conducted in the training. 

One of the common methods, combines talking and chalking however, this method lost its reputation. The reputation was lost because most corporate training does not produce any change in a company's performance is because conventional training methods failed to meet common standards. 

The following is a four-phase learning cycle that provides practical classroom strategies to allow trainers to focus on true learning. These strategies use accelerated learning techniques and review activities that make understanding and retention far more likely to be interesting. 

Accelerated learning is a growing industry that is helping many people overcome learning obstacles by encouraging them to use visualization and affirmation through a repetitive learning option. In the programs, students are encouraged to create a positive environment for learning by using visualization through positive relationships. 

The common interest includes submitting preparatory kits prior to class announcement. Students are encouraged to visualize the broader picture while overviews of systematic instructions unfold. Students' curiosity is stimulated by the use of visual aids. Mental and emotional barriers are broke through affirmation or positive persuasion. 

Lively musicals and visualization help the students to brainstorm effectively while working to build their skills and abilities. Their mission is to learn quicker by involving themselves in many striking learning styles. Instead of sitting long hours in class, students learn in a structured environment where they have choices and learn in 20-minute intervals. 

Students in accelerated courses have alternatives amid physical and passive activities. Visual aids, such as video clips and the audio tapes give them strong visualization that creates effective metaphors. The students enrolled in this course showed that their memory improved. 

Personalized learning helps people to develop necessary skills to succeed in the world today. Instead of sitting long hours trying to figure out what your next move is in development, accelerated learning helps you to make the next move through effective exercises and activities that center on visualization and affirmation. 

Simple persuasive tactics, such as classroom collaboration makes up a rich interactive social environment amid teams so that they can collaborate to learn effectively. Educators must be certain to provide opportunities for individual work so pupils have time to personalize and reflect on their learning. Classroom games create room for reviews that fill in gaps. 

- Use problem solving as a way for trainees to engage with the subject matter.
Interpretation he goal of this phase is to make sure knowledge is retained and learning is continuous.
- Provide activities for trainees to show what they learned. Group trainees in teams to teach the group key points.

- Make evaluations in-class. Self-assessment of training and the trainees' self-assessment of learning are very important. Educators should ensure performance exercises allow the trainees to evaluate learning that has occurred.

- Create post-classroom learning activities and post-session resources.

- Consider measures that could be instated to ensure learning is successful.

Quick tips for enhancing learning

Mind Break
When you take breaks, it helps to improve your learning. You learn faster, since you give your mind the time to digest information learned. When you take breaks at least 15-20 minutes after each study, it helps you to learn faster. The breaks will allow your brain room to relax. You learn new information quicker and it goes into the conscious mind and subconscious mind deeper, which you will retain what you learn. 

Action steps
After you finish your break, get your trainees to erect, standing with you and start talking to someone, such as your learning partner, two minutes about the important points they have learned. Accelerated, the students can feel the power of learning as they focus their attention on recalls of learning through various strategies proven to boost memory. Maria Montessio left an imprint in accelerated learning courses.

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